KeepUp is the coaching platform built for health coaches who refuse to lose a client to inconsistency. Daily check-ins your clients actually do. Weekly reports that feel like magic. One platform — no add-ons.
If you're running a coaching practice with spreadsheets, sticky notes, and 5 different subscriptions — you're not behind. You're drowning in the wrong tools.
You don't know who's struggling until you're on the call. By then it's already two weeks of lost momentum.
Trainerize + Calendly + Kajabi + ConvertKit + Stripe. Five subscriptions, five logins, $400/mo, and they still don't share data.
Copy-pasting data from MyFitnessPal into Google Docs into a branded PDF. Three hours per client per week. That's not coaching — that's data entry.
A coaching workflow that respects your time and your client's. No setup wizards. No spreadsheets. No copy-paste.
Send a one-tap link. They sign up auto-linked to you, on the protocol you picked, with their hormonal profile already set. 60 seconds to onboarded.
Mood, weight, blood sugar 4x, fasting window, exercise, journal — in one beautiful screen. Branded with their chosen color theme so it feels like theirs.
Real-time dashboard shows every client at a glance. Sunday: a branded weekly report drops automatically — wins, watch-outs, blood sugar trends, your voice note. They keep coming back.
See who logged today, who's slipping, who's thriving. Color-coded status dots so you spot a problem in seconds — not at Friday's call when it's already a month-old issue.
Every Sunday, your client gets a beautifully branded report — wins, watch-outs, blood sugar trends, streak progress, your voice note. They screenshot it. Their friends ask. You get referrals.
60+ coach-curated meals across 10 diet styles. Filter by allergens, protocol, fasting window. Color-banded by diet so your clients can scan in seconds.
KeepUp was built first for menopause coaches — with cycle-phase awareness, hormonal-profile-specific protocols, and supplement stacks that respect what changes after 40. It works for every coach. It's built for hers.
Cycle-phase banner. Hot-flash-aware supplements. Sleep + cortisol focus.
5 fasting types. Timer + window tracker. Electrolyte reminders built in.
Blood sugar 4x/day. Pre-diabetic protocols. CGM-ready (coming v2).
Supplement stacks by profile + goal + condition. Anti-inflammatory protocols built in.
Carb cycling. Strength tracking. Recovery + sleep priority.
All 6 hormonal profiles supported. Adapt to any client.
Other coach platforms charge $250-400/mo once you stack everything. KeepUp gives you the tracker AND a white-labeled CRM, funnels, automations, SMS, and payments — in one price. Every tier includes a Honor Elevate business stack.
Perfect for new coaches and side hustlers building their first 15 clients.
The everything-included tier. White-labeled, branded, ready to scale.
For multi-coach practices and growing teams.
KeepUp is in private beta. These are first impressions from our founding cohort. (Real, named testimonials will replace these as the cohort matures.)
My clients are logging every day. Every. Day. I haven't seen retention numbers like this since I started coaching.
Sunday morning the weekly report just appears in my inbox AND my client's. I went from 3 hours of report prep to zero. KeepUp paid for itself in week one.
Finally a platform that gets that a perimenopausal woman's body is different from a 30-year-old's. The cycle banner alone is worth the subscription.
No. KeepUp is a coaching support tool, not a medical platform. We strongly recommend clients consult their physician before starting any fasting, dietary, exercise, or supplement program. Full medical disclaimer is in the app and on signup.
No. KeepUp is built for certified health and wellness coaches (NBHWC, IIN, ACE, etc.). At signup we ask whether you're a licensed clinician, and we keep coaches' scope limited to general wellness coaching. If you're a licensed clinician (MD, NP, RD), we welcome you too.
The big platforms are built for fitness trainers (Trainerize) or clinical EHR workflows (Practice Better, Healthie). KeepUp is built for the modern wellness coach — specifically the hormone-aware coach — with cycle awareness, fasting protocols, blood sugar tracking, and a beautifully branded client experience. Plus we include a full Honor Elevate CRM at one price; competitors require you to stack 4-5 tools.
Easy migration. Invite each client via email; they sign up auto-linked to you with the right hormonal profile and protocol pre-set. We'll roll out a bulk-import feature in month 2. Existing clients can keep using their old tools until they switch — no urgency, no broken workflows.
Cancel anytime, no questions. Export ALL your data (every client log, journal, photo) as CSV from Settings before you go. Your data is yours. We'll never hold it hostage.
Yes. Data is stored on Supabase infrastructure with row-level encryption and access controls. Only the client and their assigned coach can access logs. We never sell, share, or commercially distribute personal health data. Full privacy details in our Terms.
First 25 coaches lock in their tier price for life. After that, founding pricing closes and rates may increase. Beta is open NOW — sign up today, lock the price forever.
Email us at [email protected] or use the waitlist form below and we'll reach out personally.
Join the founding cohort. Lock your tier's price for life. Help shape the platform.